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Shannon RowleyMy love of fitness started 3 years ago with a barbell and some awesome music. It has since spread to the bike, the step and the intensity of Attack. Here at OXYGEN Fitness and Sports Club I am a certified instructor for RPM, BodyStep, BodyPump and BodyAttack. I am also a Personal Trainer; taking my passion to a one-on-one level. I love my job because I can change people's lives forever. The look on someone's face when they have reached their goal is priceless . . . and the feeling that you get knowing you helped them get there is even greater. I want people to realize that fitness is not just something you "DO", it's a WAY OF LIFE! What am I passionate about?
I am passionate about my family! I have three great kids and a very supportive husband. I am also passionate about fitness, I truly love what I do. Why do I believe in Les Mills programs?
Les Mills mixes education and energy to make sure that you get the best workout that you can. Each program is designed so that everyone can do them at their own level which lets you customize your workout. These programs are designed to get you into shape and let you have fun at the same time, It doesn't get better than that!
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