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Ashley McCarthyWhat are you passionate about?
I am passionate about becoming the best I can be; not for myself, but so I can extend myself and what I have to offer to others. Discovering that what you do is more important and more beneficial for someone else than for yourself is unlike any other feeling. When I first began teaching group fitness I wasn't aware of how powerful my role would be. But when a member approaches you and tells you how you keep them motivated and how much they love coming to your class, you realize how amazing it truly is- how you have an opportunity to inspire and touch people every time you teach!
Why do you believe in delivering Les Mills programs?
I believe in the Les Mills programs because no matter the class you choose, each offers participants 'the full package.' The Les Mills team works hard to educate it's instructors so they can bring participants to a place they would not be able to reach on their own! You may already know that our bodies are designed to adapt when presented with any demand- physical or mental. In fitness, this means that when your body gets used to a workout, you no longer get results. This is why every 3 months Les Mills instructors send out new music and new moves to their partcipants. Our goal is to offer variety to your workout so you can achieve the results you desire! To make this happen, Les Mills continuously updates and educates their instructors so we can offer you the most current findings in the fitness industry and bring you closer to your goals! Also, since Les Mills trainers believe in working together as a team, you'll find consistency within all the programs so you'll always know what to expect! So, what should you expect? A safe and effective workout... but of course we also have to make room for some fun! These programs are designed to get you moving and ensure you'll have an awesome experience in the meantime! With an array of programs to choose from, and great music and moves in them all, you're sure to be coming back for more! |
