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Lisa Kavittemail lisak@oxygenfsc.com
My passion for health and fitness began as a child participating in competitive cheerleading, gymnastics, and dance. I have since turned my love of health and well being into a way of life that I feel fortunate to be able to share with others through my position at Oxygen. Five years ago I became certified to instruct mat Pilates through AAAI, I enjoyed the experience so much that I decided to follow up by receiving my personal fitness trainer certification. I love being able to help others reach their goals and help make fitness a part of their lives.
After graduating from Rutgers University in May 2006 with my B.S. in nutritional science I will be applying for a dietetic internship in February. I plan on completing the internship and becoming a registered dietitian. Many times it is easy to forget how the food we put into our bodies affects the way we feel physically. Whether you are working hard in one of the fitness classes or on the treadmill it is important to fuel your body before and after in order to perform and feel your best.
I truly believe that anything you put your mind and heart into can be made possible. Through the Les Mills programs available at Oxygen you are connecting your physical as well as emotional ability. The instructors work hard to ensure that each class is motivating and challenging while still safe and effective. So join the party by taking any of the available group fitness classes, you'll leave wanting to come back for more!! |
