CLASS SCHEDULE

MON - TUES - WED - THURS - FRI - SAT
9:30am


TUES - THURS
6:30pm

 

Benefits of Aquatic Exercise
Water buoyancy helps to protect recuperating knees, ankles and hips.
Aquatic exercise reduces pain and increases flexibility.
Water supports and massages the body as you exercise.
All of the benefits of land exercise-with less sweat.
Reduced blood pressure, stress and risk of injury.
Burn more calories during and after exercise.