Our group fitness mission here at OXYGEN Fitness and Sports Club is to enhance the overall health and quality of life for each of our members with a Group Fitness Program that inspires life changing fitness experiences, everytime, everywhere. . . delivering the results people want and changing the lives of our fitness club members forever. Our goal is to provide our members with the safest, most effective exercise classes available.
FUN - DYNAMIC - UNSTOPPABLE!!!
Tired of going through your workouts alone? Ready for a new challenge and something fun? Joining a group fitness exercise class may be the answer for you! Unlike solo exercising, group fitness provides motivational and social interaction, as well as personalized instruction. Our Les Mills Group Fitness classes are driven with great music and passionate instructors who deliver exhilarating workouts in every class. You will find that our Group Fitness classes are the most contemporary and innovative you will find anywhere. Each cutting edge class is designed to challenge your body, renew your motivation, and produce incredible results!
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Check Out Our Group Fitness Classes:
BODYPUMP™: The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW™ also known as BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYVIVE™ : It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
Core & Glutes: Phenomenal Training! This class will really take your core and glutes to the next level of fitness! It will improve functional strength and assist in injury prevention. It will help you to develop power and strength!
...exercise in the warmth and buoyancy of warm water !...
AQUA-FIT is a 45 minute water class that includes both cardio and strength training! Water buoyancy helps to protect recuperating knees, ankles and hips. Aquatic exercise reduces pain and increases flexibility. Water supports and massages the body as you exercise. All of the benefits of land exercise-with less sweat.
We have designed our Group Fitness Program with a large selection of classes taught by certified instructors to reach both women and men of all ages and fitness levels.
WE'll SEE YOU IN CLASS!