Why Join Group Fitness?
Have you tried a group fitness class at Oxygen Fitness? We offer a variety of formats to help you reach your fitness goals. We have classes for men and women of all ages and fitness levels. Whether it’s cardiovascular training, strength training, or flexibility you want, we have it all. Our schedule feature the NATION’S HOTTEST AND MOST POPULAR FITNESS TRENDS such as BodyPump, BodyCombat, BodyFlow, BodyStep, BodyAttack, RPM, BodyVive, and coming soon . . .BodyJam the pre-choreographed high energy classes created by Les Mills that are taught in gyms around the world. This revolutionary family of programs guarantees you fun, safe and effective classes that are welcoming to beginners yet challenging enough for even the most experienced exerciser. Have a great time and exercise your whole body in only an hour in our Group Fitness Classes. Try them all and let the motivating music and encouraging instructors lead you to your fitness goals in the awesome environment of our club.
Top Ten Reasons to try a Group Fitness Class:
1. MAXMIZE RESULTS! Take advantage of all that we have to offer! We are committed to providing you with everything you need to work towards your fitness goals and surpass them. Pick up a schedule today and open yourself to all the possibilities!
2. WORK OUT WITH CERTIFIED FITNESS PROFESSIONALS. Our instructors are certified in the programs they teach. You can count on them to help you reach your health and fitness goals.
3. KEEP YOUR NEW YEAR’S RESOLUTION BY WORKING OUT WITH OTHERS. Studies have shown that people who work out in groups stick with their fitness programs and reach their goals.
4. LEARN SOMETHING NEW! Even if you never compete in the Tour de France, it's fun to learn the fundamentals of a new activity such as indoor cycling.
5. RELIEVE STRESS IN MIND-BODY CLASSES. BODYFLOW® will work your body and calm your mind, leaving you physically stronger and mentally refreshed.
6. HAVE FUN IN CLASS WITH GREAT MUSIC AND GREAT MOVES! From the martial arts inspired BODYCOMBAT® to a great step class like BODYSTEP®, Oxygen instructors will make you sweat and time will fly!
7. RESHAPE YOUR BODY with awesome strength training routines from BODYPUMP®. Work every major muscle in just one hour!
8. BURN HUNDREDS OF CALORIES in Oxygen’s cardiovascular workouts and maximize your body’s fat-burning potential by developing lean, calorie-consuming muscle.
9. GROUP FITNESS IS INCLUDED IN YOUR MEMBERSHIP! Get more value out of your gym membership by attending one of our many classes in activities like strength training, kickboxing, step, yoga, pilates, and indoor cycling.
10. AVOID WEIGHT-LOSS PLATEAUS BY ADDING VARIETY TO YOUR WORKOUTS.